You’ve been taking magnesium glycinate for a while. Maybe it’s helped — you feel a bit calmer before bed, the […]

It’s 11:30 p.m. You’re not worried about anything catastrophic. There’s no crisis, no emergency — just the ordinary accumulation of

You’ve done everything right. You bought a quality magnesium glycinate supplement, you’re taking it every night, you read that it

You’ve been taking magnesium glycinate for a few weeks. Maybe it’s helped a little — you feel slightly more relaxed

You bought a bottle of magnesium glycinate for sleep. The label says 500 mg. You take one capsule every night